Dr. J. Yusuf Quddus Erskine D.O.

O.N.E. Yoga – Standing Flow, Forward Folds & Deep Release

$20.00

A grounding practice combining standing stretches, wide-leg movement, forward folds, side-body opening, and restorative floor work. Designed to improve flexibility, release tension through the spine and hips, and support a calmer, more open body.