O.N.E. Yoga
OsteopathIC
Neuromusculoskeletal
ExerciSe - YOGA
Combining his expertise in osteopathic manipulation, therapeutic exercise, and a lifelong practice in hatha yoga, Yusuf Quddus Erskine teaches an ongoing O.N.E. Yoga class series and occasional workshops. New students are welcome!
Summer Series – O.N.E. Yoga
Begins Monday, July 20th through August 31st.
7-week Series
Mondays: July 20th through August 31st
Time: 7:00 PM PDT
Theme: Enhancing Vitality
As we move through life, adapting to changes in our bodies, our environment, and our social and cultural worlds, what helps sustain our health, vitality, and immune resilience?
What does the ancient wisdom of Yoga offer through practices, asanas (postures), breathwork, and inspiring reflections to support our well-being?
Join Dr. Yusuf for a deeper exploration of cultivating vibrant health and greater vitality.