ONE YOGA Course Offerings with Dr. Yogi Yusuf:

ONE YOGA: HEALTHY AGING: Mondays 7 - 8:15 pm

ONE YOGA: Healthy Flow: Wednesdays 4:15-5:30 pm

Private Individualized Instruction

ONE YOGA GOALS & INTENTION:

• Put your life on a health enhancing pathway.
• Build lifelong habits that promote optimal strength and flexibility.
• Experience the benefits of yogic exercise under the supervision of a board certified osteopathic medicine physician and certified yoga wellness instructor.
• Promote balance, multi-dimensionally: physically, emotionally, mentally, and spirit!
• Get instruction, evaluation, feedback and support regarding enhancing your strengths and overcoming your weaknesses, in a small group setting.
• OPTIONAL Establish an individual yogic program that meets you at your current level, with one- on-one sessions with yoga Doctor Yusuf!

Biography of Yoga Doctor Yusuf

Doctor J. Yusuf-Quddus Erskine began hatha yoga in 1972. He completed his teacher training in 1974 at the Swami Vishnudevananda yoga ashram in the Bahamas. For 10 years, in Charlottesville, Virginia, he presented yoga classes and meditation seminars, integrating Sufi philosophy with hatha yoga.

In 1981, while on a pilgrimage to India, Yusuf-Quddus had an epiphany activating his desire to be a healer. A process of discovery ensued, in which he discovered that osteopathic medicine was the best pathway that would allow him to incorporate his yogic experience with medicine and healing.

In 1992 Yusuf-Quddus Erskine D.O. started in private practice in Sebastopol, Ca. His focus is in the promotion of health expression! Combining his expertise in osteopathic manipulation, therapeutic exercise, and a lifelong practice in hatha yoga, Yusuf Quddus Erskine teaches an ongoing O.N.E. Yoga class series and occasional workshops. New students are welcome!

OPTIONS

 
HEALTHY AGING: Strength, Flexibility, Balance
Bone Health-Yogic Approach to Osteopenia-osteoporosis Spectrum
ONE YOGA Flow Class
Individualized Therapeutic Exercise with Yoga