About

ABOUT THE PHYSICIAN

Dr. Erskine is also a certified CEASE practitioner.

BIOGRAPHY OF DR. YUSUF QUDDUS ERSKINE 

“In 1981, Mother Theresa gave me a few clean rags, a bucket partially filled with clean water, and instructions for me to go into the hospice room (a previously abandoned Kali temple in Calcutta) and provide succor**. I attempt to make good on her instructions to this day.”

“The fervent desire to promote optimal health and not just treat disease is my compelling goal.”

Doctor Yusuf Erskine is sincerely committed to guiding and supporting his client-patients to achieve their full expression of health; to ease or erase their pain; and by promoting the vitality, enable the pursuit of their human destiny.

Are you looking for a proven medical professional who can help you, through focused healing intention and strong holistic skills, grounded in traditional Osteopathic medicine and Homeopathic expertise, to address the health concerns standing in your way of fully expressing your life?

I began my studies as a physician in Osteopathic medicine in 1985; followed by a three year UCSF based MD-Family Practice Residency. Then, to assist locally with the ravages of the AIDS epidemic, I completed a one year public health fellowship in HIV and AIDS care. I opened my medical practice in Sebastopol, California, twenty-three years ago.

My path to become an osteopathic physician and homeopathic practitioner was catalyzed by an opportunity to do volunteer work with Mother Theresa in Calcutta, India, in February, 1981. With no training and minimal on-site orientation, she welcomed me briefly to her Home for the dying and the Orphanage for abandoned children. Taking me into the vast hall for the dying which was previously a Kali Temple, she handed me a bucket of water, a couple of rags and pointing to the cots filled with gravely ill and dying individuals, “ the forgotten, rejected, unwanted, and dying alone” and instructed me “Go provide succor!” This transforming experience was, for me, a paradoxical calling to my vocation to help people to truly live; as was the culmination of a nine year human growth process working with Hatha Yoga, karma yoga, and meditation practices to promote health and consciousness.

It was also during the 1970s that Doctor Erskine was first introduced to homeopathy as an alternative approach to health care. Observing a chronically ill friend respond well to Homeopathic treatment, he began to home study homeopathy. In that decade there were few formal learning opportunities in homeopathy in the USA; unless you already had a MD degree, the only path was to be a lay homeopath. Attending a 1974 conference sponsored by the National Center for Homeopathy, he was inspired to begin a lifelong course in homeopathy starting with a recommended reading syllabus. In 1981, Yusuf Erskine was able to spend time at a homeopathic clinic in New Dehli, India observing case taking and management of a multitude common chronic and acute diseases: Diabetes, Hypertension, Arthritis, Bronchitis, ulcerations. It was truly inspiring to see excellent responses in difficult circumstances.

What sets me apart from other health care providers? 

1. My dedication to promote my patient’s health in the full-spectrum: physical, emotional, psychological, and spiritual. 

2. My consistent abilities, through the lens of osteopathy and homeopathy, to work through the embodied structural restrictions, imbalances, and imprints of trauma and illness and liberate greater health. 

3. Promote patient empowerment and personal participation in their healing process through Therapeutic Exercise with individual ‘homework’ and group ONE YOGA classes and seminars.

After 32 years of full time practice, Dr. J Yusuf Q. Erskine, D.O is now offering in semi-retirement: his holistic practice specializing in Osteopathy, Homeopathy and O.N.E. Yoga Classes (Osteopathic Neuromusculoskeletal Exercise). He promotes “Living Osteopathy” a mentoring program for physicians interested in personal coaching support for professional and personal development. Hand tailored to promote optimal expression of Self and fulfillment as practicing osteopaths.

CURRICULUM VITAE

  • Board Certified, American Osteopathic Board of Neuromusculoskeletal Medicine: 01/2016-12/31/2025
  • Board Certified by the American Academy of HIV Medicine: 2016-12/31/2018
  • Board Certified to the Highest National Standards of the American Academy of Family Physicians Graduate Dynamis School Of Homeopathy: 2004
  • Community Hospital of Sonoma County (UCSF affiliated) internship and residency in Family Practice: 1989-1992
  • College of Osteopathic Medicine of the Pacific: 1985-1989
  • University of Virginia: 1983-1985
  • Worked with Bernie Segal, MD author of Love, Medicine, and Miracles
  • Volunteer with Mother Theresa’s misson in Calcutta India
  • Founding Member American Academy of Pediatric Osteopathy

WHAT I DO

Osteopathy & Homeopathy

The osteopathic treatment is based on core philosophical tenets. Patient treatment varies depending on individual requirements as determined by evaluation. Dr. Erskine utilizes osteopathic techniques of various modalities: example Cranial Osteopathy (Cranial-Sacral Work), myofascial release, etc., that share a common intention to clear restrictions and restore fluid continuity, balance, and freedom.
 
Homeopathy, a highly systematic, scientific method of therapy, stimulates the organism’s own healing process. It is useful in both chronic and acute diseases. Dr. Erskine treats the total person, not just for one part or organ.

Osteopathic Neuromusculoskeletal Exercise via Yoga

Healthy aging with yogic therapeutic exercise.

Seminars, Workshops and Mentorship

Periodically, seminars and workshops in health and self-healing practices are scheduled. If you are interested in more information, please contact us.

@drjyusuferskine
  • Our unique approach combines the benefits of osteopathy, homeopathy, and Osteopathic Neuromusculoskeletal Exercise (O.N.E.) via Yoga to address chronic conditions holistically.

1. Osteopathy: Through hands-on techniques, osteopathy focuses on realigning the body’s structure, improving joint mobility, reducing muscle tension, and alleviating pain. It addresses the root causes of chronic pain rather than just symptoms.

2. Homeopathy: Treats disease using highly diluted remedies based on the principle that "like cures like." Substances that cause symptoms in a healthy person are used to treat similar symptoms in a patient. Remedies like Allium cepa (onion) for hay fever, belladonna, arnica, and sulphur are common, prepared through repeated dilution and shaking to increase potency. In classical homeopathy, practitioners tailor treatment to each patient's overall constitution, meaning two people with the same condition might receive different remedies.

3. Osteopathic Neuromusculoskeletal Exercise via Yoga: O.N.E. Yoga integrates osteopathic principles with yoga to strengthen and restore balance to your musculoskeletal system, enhance flexibility, and improve posture. It is especially effective for managing chronic pain and stress.

Benefits include:
🧘‍♀️ Long-term pain relief
🧘‍♀️ Enhanced mobility and flexibility
🧘‍♀️ Reduced reliance on medication
🧘‍♀️ Improved overall well-being
🧘‍♀️ Support for managing stress and mental clarity

🌟 The Druelle Central Chain Course: “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” w/ renowned Philippe Druelle DO on December 5-8, 2024
📅 Book your Homeopathy, Osteopathy, 1-on-1 Yoga Private appointments at www.drerskine.com
✨ Stay tune for O.N.E Yoga Wrap Up Series!

#Osteopathy #OsteopathicMedicine #BodyMindConnection #FunctionalHealing #OsteopathicCare #YogaLove #Homeopathy #ChronicPainRelief #HolisticHealth #YogaTherapy #PainManagement #NaturalHealing #OsteopathyAndYoga #NeuromusculoskeletalHealth #WellnessJourney #BodyAlignment #MobilityMatters #StressRelief #HolisticWellness #HealthyLiving #FlexibilityGoals #BackPainRelief #PostureCorrection #PhilippeDruelle #OneYogaHealth
  • 🌟 Elevate Your Practice with Philippe Druelle, DO! 🌟

Experience the transformative power of The Druelle Central Chain Course: Exploring the Osteopathic Link - The Central Chain & Somatic-Emotional Health from December 5-8, 2024, at the Four Points Sheraton, San Rafael, CA.

Join world-renowned Philippe Druelle, DO, for an in-depth exploration of the central chain, a vital key to our body’s self-regulation and emotional balance.

💡 What You’ll Gain:
1. Master the central chain concept to enhance self-regulation in your patients.
2. Learn techniques to reduce pain and improve somatic-emotional health.
3. Equip yourself to address chronic conditions with a focus on immune support and stress management.
4. Boost your capacity to treat visceral-somatic dysfunctions and inflammatory disorders.
5. Elevate your practice with osteopathic principles designed to improve patient outcomes.

🔥 Early Bird Promo – Register by October 15 and Save! 🔥

🚀 Register now and unlock your potentia: http://www.drerskine.com/inspiring-and-quintessential.../
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com
✨ Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit: www.oneyogahealth.com/classes

🌿 Don’t miss this opportunity to deepen your osteopathic expertise and bring new healing strategies to your patients. Seats are limited!

#Osteopathy #OsteopathicMedicine #CentralChain #SomaticHealth #EmotionalWellness #PhilippeDruelleDO #HolisticHealing #VagusNerve #MindBodyConnection #PainManagement #InflammationRelief #StressManagement #ChronicPain #ProfessionalGrowth #SelfRegulation #ImmuneBoost #OsteopathLife #HealingJourney #EarlyBirdDiscount #WellnessCourse #SanRafael2024 #OneYogaHealth #YusufErskine
  • 🌟 Transform Your Practice & Enhance Patient Care! 🌟

Join us for The Druelle Central Chain Course: “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” with renowned Philippe Druelle DO.

🗓️ December 5-8, 2024
📍 Four Point Sheraton, San Rafael, CA

Delve into the core principles of osteopathy with a focus on the central chain—the key to unlocking your body's self-regulation, integrating the brain, heart, vagus nerve, and more. Expand your capacity to address your patients’ complex needs and restore balance through cutting-edge clinical methodology.

✨ Early bird offer ends October 15! Secure your spot and elevate your practice today.

🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com
✨ Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit: www.oneyogahealth.com/classes

#OsteopathicMedicine #WellnessEducation #CentralChain #Osteopathy #SomaticHealth #FunctionalMedicine #VagusNerve #BodyMindConnection #HolisticHealing #PhilippeDruelle #ContinuingEducation #SelfRegulation #HealthAndWellness #SanRafaelSeminars #OsteopathicCare #ProfessionalDevelopment #ClinicalSkills #MindBodyBalance #MedicalPractitioners #HealingArts #PainManagement #StressRelief #ImmunityBoost #YusufErskine #OneYogaHealth
  • Osteopathic treatments and yoga complement each other beautifully! 🌿 Osteopathy focuses on diagnosing and treating musculoskeletal issues, enhancing your body’s ability to heal naturally. 

Osteopathic treatments can work wonders for musculoskeletal issues, especially when combined with the benefits of yoga and ONME practices! 🙏 Here’s how they help:
🧘 Pain relief from chronic conditions like back and joint pain
🧘 Improved posture and body alignment for better movement
🧘 Enhanced flexibility and mobility through targeted techniques
🧘 Reduction in muscle tension for a more relaxed, stress-free body
🧘 Faster recovery from injuries or overuse issues

🚀 Visit www.drerskine.com, I offer both osteopathic and homeopathic appointments to support your full wellness journey. Book today and experience a holistic approach to healing! 🌿
🚀 Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit www.oneyogahealth.com/classes

#Osteopathy #HealthAndWellness #OsteopathicMedicine #FunctionalMedicine #HolisticHealth #YogaHealing  #BackPainRelief #MuscleRecovery #WellnessJourney #PosturePerfect #ChronicPainRelief #FlexibilityGoals #OneYogaHeealth #MindBodyBalance
  • 🌿✨ Unlock the healing potential within your practice at The Druelle Central Chain Course: "Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health."

🗓️ December 5-8, 2024 📍 Four Point Sheraton, San Rafael, CA 🧠 Led by Philippe Druelle DO, this 4-day immersive experience dives deep into the central chain, a critical key to the body's self-regulation. Explore how this essential unit unites the organs, brain, heart, vagus nerve, and more—the tree of life itself!

✨ Early bird promo ends October 15! Don’t miss this transformative opportunity to expand your osteopathic expertise and help patients achieve lasting balance and health.

🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#Osteopathy #HealthAndWellness #OsteopathicMedicine #FunctionalMedicine #MindBodyConnection #HealingJourney #PhilippeDruelle #OsteopathLife #HolisticHealth #OneYogaHealth
  • 🌿 Transform Your Osteopathic Practice with the Druelle Central Chain Course! 🌿

Join us December 5-8, 2024, at the Four Point Sheraton, San Rafael, CA, for “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” with the esteemed Philippe Druelle, DO.

This 4-day, hands-on course will empower you with revolutionary methodologies to treat complex patient cases, addressing both physical and emotional dysfunctions for long-lasting relief. 🌱

Course Benefits:
🌟  Boost your patients' immune defenses and overall resilience.
🌟  Effectively combat inflammation and reduce chronic pain.
🌟  Master techniques for balancing somatic-visceral and visceral-somatic dysfunctions.
🌟  Enhance your ability to manage stress and emotional health in patients.
🌟  Utilize the central chain and the vagus nerve to optimize self-regulation and holistic well-being.

Don’t miss this opportunity to elevate your osteopathic practice and deliver profound healing to your patients!

🎉 Early Bird Promo until October 15 — Save your spot and secure special pricing!
 
🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#Osteopathy #CaliforniaLiving #fourpointsbysheraton #SomaticHealing #PhilippeDruelle #CentralChainCourse #VagusNerve #OsteopathicMedicine #HolisticHealing #ImmuneHealth #VisceralDysfunction #InflammationRelief #PainRelief #StressManagement #OsteopathsOfInstagram #ContinuingEducation #HealthcareProfessionals #FunctionalMedicine #MindBodyHealing #TreeOfLife #MedicalSeminar #EarlyBirdDiscount #Osteopath #YusufErskine
  • ✨ Missed the first class of EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga? 

Here's the Week 1 Recap! ✨

🧘‍♀️ Class Focus: A transformative journey combining Osteopathy and O.N.E Yoga. Led by Yusuf, the session emphasized the balance between discipline, transcendence, and relaxation to reach the state of perfection—samadhi.
🌬 Breathing & Body Awareness: Participants were guided through various breathing exercises and stretches, focusing on neck rolls, shoulder stretches, and achieving body alignment.
🧠 Mindfulness & Aging: Yusuf discussed the aging process, sharing insights on maintaining healthy habits to reduce the risk of chronic diseases, and how yoga helps in sustaining mental and physical vitality.
🏋️‍♂️ Physical Exercises: The session included movements like arm rotations, swimmer’s poses, and head tilts, all designed to increase flexibility and body awareness.
🙏 Gratitude & Reflection: Participants shared their personal experiences, with Yusuf reflecting on 50 years of yoga teaching—a true milestone! 🎉
📖 Spiritual Connection: Yusuf read from the Bhagavad Gita, emphasizing the journey toward self-realization and transcendence through yoga.
🍂 Autumn Vibes: Yusuf shared reflections on the changing season, integrating mindfulness with the feeling of autumn in the body and mind.
🎥 Recording Available: Missed the session? Yusuf recorded it for those unable to attend—so you can still join the experience!

✨ Next steps: 5 more weeks of mindful yoga, osteopathy, and personal transformation! Trial classes available for new participants!

🧘‍♀️ Secure your spot: www.oneyogahealth.com/classes
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#Yoga #OsteopathyAndYoga #OsteopathicHealing #Osteopath #YogaLove #Homeopath #OsteopathicMedicine #WellnessJourney #yogapractice #BreathAndStretch #HealthyAging #YogaForLife #YogaWithPurpose #MindfulMovement #BodyAwareness #FlexibilityAndStrength #YogaForPainRelief #SamadhiState #HolisticHealing #FeelTheAutumn #OneYogaHealth
  • Sounds like a dream, right? Well, let me wake you up because it’s actually your new reality! 💥✨ With Dr. Erskine’s Osteopathic Neuromusculoskeletal Exercise via Yoga (O.N.E Yoga), we're taking the traditional yoga mat and mixing in some serious osteopathic know-how. So no, you don’t have to turn into a human pretzel to feel amazing, but you might feel like a brand-new person!

Think of it like this: You’ve tried stretching, you’ve tried working out, you’ve tried staring at your foam roller in the hopes it’ll magically work on its own. But what if there was a way to ease that nagging back pain, improve your posture (and who doesn’t need that after months of Zoom calls?), and move with more freedom—all in one go?

That’s where O.N.E Yoga comes in. It’s like combining yoga’s calm, stretch-your-soul movements with a custom-built plan from an osteopathic expert. We’re talking about addressing those aches, pains, and postural quirks that keep bugging you, but without any wild yoga poses that make you look like you’re auditioning for Cirque du Soleil.

Let’s be honest, your neck deserves a break from holding up that heavy brain of yours, and your lower back is begging you to stop slouching. With O.N.E Yoga, we tailor each movement to your body’s specific needs. No one-size-fits-all nonsense here—it’s you, your pain, and our expertise getting cozy and working things out.

Still not convinced? Well, imagine this: You're a few weeks into your customized practice. Not only is your pain starting to fade, but suddenly you’re walking taller. Your posture is so good, you might just win the "Best Posture at the Office" award (assuming they give out awards for that). And you know what? People might even start asking, “What’s your secret? Yoga? Chiropractor? Some kind of voodoo?” And you can just smile and say, “Nah, it’s O.N.E Yoga.” 😉

So, if you're ready to ditch the pain, improve your posture, and get your body moving the way it was designed to, O.N.E Yoga is here for you! Your muscles, joints, and that hunched-over back will thank you.

🧘‍♀️ Secure your spot: www.oneyogahealth.com/classes
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com

#Yoga #Osteopathy
  • Labor Day Vibes: Work Hard, Restore Harder! 🌿

Today, we're celebrating the hard work, dedication, and resilience that make our communities thrive. As you take a well-deserved break, why not consider investing in your well-being too? 🌟 Our Confluence of Osteopathy & O.N.E. Yoga Autumn 2024 Series is the perfect way to reconnect with your body and mind after the daily grind. Join us every Monday evening starting September 9th for 6 weeks of holistic healing and rejuvenation.

Join us as Dr. J Yusuf Quddus Erskine mark a monumental milestone—50 years of teaching Hatha Yoga through Osteopathic Neuromusculoskeletal Exercise!

🗓️ Dates: September 9 – October 14, 2024
🧘 Every Monday Evening at 7 pm PST via zoom for 6 weeks

What’s new for this SERIES?
🌟 Sharing excerpts from the Bhagavita and the Yoga Sutras of Pantajali during this next series.
🧘 Sharing my 1970’s practices: Sufi Dancing meetings, and yoga classes integrating Sufi philosophy with Hatha Yoga.
💪 Emphasis on Cranial-Sacral Work as an extension of Osteopathy, integrating the whole body.

🌿 Early bird promo ongoing—don’t miss out on your chance to restore balance and energy this season! Sign up now: www.oneyogahealth.com/classes
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#labordayweekend #laborday #LaborDay2024  #SelfCare #WorkLifeBalance #YogaAndOsteopathy #HolisticHealth #AutumnWellness #MindBodyConnection #StressRelief #WellnessJourney #Osteopathy #SeasonalWellness #HealthyLiving #InnerPeace #SelfCareIsHealthCare #HealingJourney #YogaCommunity #RelaxAndRecharge #NaturalHealing #Mindfulness #YogaLife #Wellbeing #HealthyMindHealthyBody #YogaPractice #BodyAwareness #SelfCareSunday #WellnessInspiration #FallIntoWellness #OneYogaHealth
Our unique approach combines the benefits of osteopathy, homeopathy, and Osteopathic Neuromusculoskeletal Exercise (O.N.E.) via Yoga to address chronic conditions holistically.

1. Osteopathy: Through hands-on techniques, osteopathy focuses on realigning the body’s structure, improving joint mobility, reducing muscle tension, and alleviating pain. It addresses the root causes of chronic pain rather than just symptoms.

2. Homeopathy: Treats disease using highly diluted remedies based on the principle that "like cures like." Substances that cause symptoms in a healthy person are used to treat similar symptoms in a patient. Remedies like Allium cepa (onion) for hay fever, belladonna, arnica, and sulphur are common, prepared through repeated dilution and shaking to increase potency. In classical homeopathy, practitioners tailor treatment to each patient's overall constitution, meaning two people with the same condition might receive different remedies.

3. Osteopathic Neuromusculoskeletal Exercise via Yoga: O.N.E. Yoga integrates osteopathic principles with yoga to strengthen and restore balance to your musculoskeletal system, enhance flexibility, and improve posture. It is especially effective for managing chronic pain and stress.

Benefits include:
🧘‍♀️ Long-term pain relief
🧘‍♀️ Enhanced mobility and flexibility
🧘‍♀️ Reduced reliance on medication
🧘‍♀️ Improved overall well-being
🧘‍♀️ Support for managing stress and mental clarity

🌟 The Druelle Central Chain Course: “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” w/ renowned Philippe Druelle DO on December 5-8, 2024
📅 Book your Homeopathy, Osteopathy, 1-on-1 Yoga Private appointments at www.drerskine.com
✨ Stay tune for O.N.E Yoga Wrap Up Series!

#Osteopathy #OsteopathicMedicine #BodyMindConnection #FunctionalHealing #OsteopathicCare #YogaLove #Homeopathy #ChronicPainRelief #HolisticHealth #YogaTherapy #PainManagement #NaturalHealing #OsteopathyAndYoga #NeuromusculoskeletalHealth #WellnessJourney #BodyAlignment #MobilityMatters #StressRelief #HolisticWellness #HealthyLiving #FlexibilityGoals #BackPainRelief #PostureCorrection #PhilippeDruelle #OneYogaHealth
Our unique approach combines the benefits of osteopathy, homeopathy, and Osteopathic Neuromusculoskeletal Exercise (O.N.E.) via Yoga to address chronic conditions holistically. 1. Osteopathy: Through hands-on techniques, osteopathy focuses on realigning the body’s structure, improving joint mobility, reducing muscle tension, and alleviating pain. It addresses the root causes of chronic pain rather than just symptoms. 2. Homeopathy: Treats disease using highly diluted remedies based on the principle that "like cures like." Substances that cause symptoms in a healthy person are used to treat similar symptoms in a patient. Remedies like Allium cepa (onion) for hay fever, belladonna, arnica, and sulphur are common, prepared through repeated dilution and shaking to increase potency. In classical homeopathy, practitioners tailor treatment to each patient's overall constitution, meaning two people with the same condition might receive different remedies. 3. Osteopathic Neuromusculoskeletal Exercise via Yoga: O.N.E. Yoga integrates osteopathic principles with yoga to strengthen and restore balance to your musculoskeletal system, enhance flexibility, and improve posture. It is especially effective for managing chronic pain and stress. Benefits include: 🧘‍♀️ Long-term pain relief 🧘‍♀️ Enhanced mobility and flexibility 🧘‍♀️ Reduced reliance on medication 🧘‍♀️ Improved overall well-being 🧘‍♀️ Support for managing stress and mental clarity 🌟 The Druelle Central Chain Course: “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” w/ renowned Philippe Druelle DO on December 5-8, 2024 📅 Book your Homeopathy, Osteopathy, 1-on-1 Yoga Private appointments at www.drerskine.com ✨ Stay tune for O.N.E Yoga Wrap Up Series! #Osteopathy #OsteopathicMedicine #BodyMindConnection #FunctionalHealing #OsteopathicCare #YogaLove #Homeopathy #ChronicPainRelief #HolisticHealth #YogaTherapy #PainManagement #NaturalHealing #OsteopathyAndYoga #NeuromusculoskeletalHealth #WellnessJourney #BodyAlignment #MobilityMatters #StressRelief #HolisticWellness #HealthyLiving #FlexibilityGoals #BackPainRelief #PostureCorrection #PhilippeDruelle #OneYogaHealth
11 hours ago
View on Instagram |
1/9
🌟 Elevate Your Practice with Philippe Druelle, DO! 🌟

Experience the transformative power of The Druelle Central Chain Course: Exploring the Osteopathic Link - The Central Chain & Somatic-Emotional Health from December 5-8, 2024, at the Four Points Sheraton, San Rafael, CA.

Join world-renowned Philippe Druelle, DO, for an in-depth exploration of the central chain, a vital key to our body’s self-regulation and emotional balance.

💡 What You’ll Gain:
1. Master the central chain concept to enhance self-regulation in your patients.
2. Learn techniques to reduce pain and improve somatic-emotional health.
3. Equip yourself to address chronic conditions with a focus on immune support and stress management.
4. Boost your capacity to treat visceral-somatic dysfunctions and inflammatory disorders.
5. Elevate your practice with osteopathic principles designed to improve patient outcomes.

🔥 Early Bird Promo – Register by October 15 and Save! 🔥

🚀 Register now and unlock your potentia: http://www.drerskine.com/inspiring-and-quintessential.../
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com
✨ Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit: www.oneyogahealth.com/classes

🌿 Don’t miss this opportunity to deepen your osteopathic expertise and bring new healing strategies to your patients. Seats are limited!

#Osteopathy #OsteopathicMedicine #CentralChain #SomaticHealth #EmotionalWellness #PhilippeDruelleDO #HolisticHealing #VagusNerve #MindBodyConnection #PainManagement #InflammationRelief #StressManagement #ChronicPain #ProfessionalGrowth #SelfRegulation #ImmuneBoost #OsteopathLife #HealingJourney #EarlyBirdDiscount #WellnessCourse #SanRafael2024 #OneYogaHealth #YusufErskine
🌟 Elevate Your Practice with Philippe Druelle, DO! 🌟 Experience the transformative power of The Druelle Central Chain Course: Exploring the Osteopathic Link – The Central Chain & Somatic-Emotional Health from December 5-8, 2024, at the Four Points Sheraton, San Rafael, CA. Join world-renowned Philippe Druelle, DO, for an in-depth exploration of the central chain, a vital key to our body’s self-regulation and emotional balance. 💡 What You’ll Gain: 1. Master the central chain concept to enhance self-regulation in your patients. 2. Learn techniques to reduce pain and improve somatic-emotional health. 3. Equip yourself to address chronic conditions with a focus on immune support and stress management. 4. Boost your capacity to treat visceral-somatic dysfunctions and inflammatory disorders. 5. Elevate your practice with osteopathic principles designed to improve patient outcomes. 🔥 Early Bird Promo – Register by October 15 and Save! 🔥 🚀 Register now and unlock your potentia: http://www.drerskine.com/inspiring-and-quintessential…/ 🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com ✨ Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit: www.oneyogahealth.com/classes 🌿 Don’t miss this opportunity to deepen your osteopathic expertise and bring new healing strategies to your patients. Seats are limited! #Osteopathy #OsteopathicMedicine #CentralChain #SomaticHealth #EmotionalWellness #PhilippeDruelleDO #HolisticHealing #VagusNerve #MindBodyConnection #PainManagement #InflammationRelief #StressManagement #ChronicPain #ProfessionalGrowth #SelfRegulation #ImmuneBoost #OsteopathLife #HealingJourney #EarlyBirdDiscount #WellnessCourse #SanRafael2024 #OneYogaHealth #YusufErskine
5 days ago
View on Instagram |
2/9
🌟 Transform Your Practice & Enhance Patient Care! 🌟

Join us for The Druelle Central Chain Course: “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” with renowned Philippe Druelle DO.

🗓️ December 5-8, 2024
📍 Four Point Sheraton, San Rafael, CA

Delve into the core principles of osteopathy with a focus on the central chain—the key to unlocking your body's self-regulation, integrating the brain, heart, vagus nerve, and more. Expand your capacity to address your patients’ complex needs and restore balance through cutting-edge clinical methodology.

✨ Early bird offer ends October 15! Secure your spot and elevate your practice today.

🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com
✨ Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit: www.oneyogahealth.com/classes

#OsteopathicMedicine #WellnessEducation #CentralChain #Osteopathy #SomaticHealth #FunctionalMedicine #VagusNerve #BodyMindConnection #HolisticHealing #PhilippeDruelle #ContinuingEducation #SelfRegulation #HealthAndWellness #SanRafaelSeminars #OsteopathicCare #ProfessionalDevelopment #ClinicalSkills #MindBodyBalance #MedicalPractitioners #HealingArts #PainManagement #StressRelief #ImmunityBoost #YusufErskine #OneYogaHealth
🌟 Transform Your Practice & Enhance Patient Care! 🌟 Join us for The Druelle Central Chain Course: “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” with renowned Philippe Druelle DO. 🗓️ December 5-8, 2024 📍 Four Point Sheraton, San Rafael, CA Delve into the core principles of osteopathy with a focus on the central chain—the key to unlocking your body's self-regulation, integrating the brain, heart, vagus nerve, and more. Expand your capacity to address your patients’ complex needs and restore balance through cutting-edge clinical methodology. ✨ Early bird offer ends October 15! Secure your spot and elevate your practice today. 🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/ 🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com ✨ Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit: www.oneyogahealth.com/classes #OsteopathicMedicine #WellnessEducation #CentralChain #Osteopathy #SomaticHealth #FunctionalMedicine #VagusNerve #BodyMindConnection #HolisticHealing #PhilippeDruelle #ContinuingEducation #SelfRegulation #HealthAndWellness #SanRafaelSeminars #OsteopathicCare #ProfessionalDevelopment #ClinicalSkills #MindBodyBalance #MedicalPractitioners #HealingArts #PainManagement #StressRelief #ImmunityBoost #YusufErskine #OneYogaHealth
1 week ago
View on Instagram |
3/9
Osteopathic treatments and yoga complement each other beautifully! 🌿 Osteopathy focuses on diagnosing and treating musculoskeletal issues, enhancing your body’s ability to heal naturally. 

Osteopathic treatments can work wonders for musculoskeletal issues, especially when combined with the benefits of yoga and ONME practices! 🙏 Here’s how they help:
🧘 Pain relief from chronic conditions like back and joint pain
🧘 Improved posture and body alignment for better movement
🧘 Enhanced flexibility and mobility through targeted techniques
🧘 Reduction in muscle tension for a more relaxed, stress-free body
🧘 Faster recovery from injuries or overuse issues

🚀 Visit www.drerskine.com, I offer both osteopathic and homeopathic appointments to support your full wellness journey. Book today and experience a holistic approach to healing! 🌿
🚀 Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit www.oneyogahealth.com/classes

#Osteopathy #HealthAndWellness #OsteopathicMedicine #FunctionalMedicine #HolisticHealth #YogaHealing  #BackPainRelief #MuscleRecovery #WellnessJourney #PosturePerfect #ChronicPainRelief #FlexibilityGoals #OneYogaHeealth #MindBodyBalance
Osteopathic treatments and yoga complement each other beautifully! 🌿 Osteopathy focuses on diagnosing and treating musculoskeletal issues, enhancing your body’s ability to heal naturally. Osteopathic treatments can work wonders for musculoskeletal issues, especially when combined with the benefits of yoga and ONME practices! 🙏 Here’s how they help: 🧘 Pain relief from chronic conditions like back and joint pain 🧘 Improved posture and body alignment for better movement 🧘 Enhanced flexibility and mobility through targeted techniques 🧘 Reduction in muscle tension for a more relaxed, stress-free body 🧘 Faster recovery from injuries or overuse issues 🚀 Visit www.drerskine.com, I offer both osteopathic and homeopathic appointments to support your full wellness journey. Book today and experience a holistic approach to healing! 🌿 🚀 Missed my EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga Class? Recording available visit www.oneyogahealth.com/classes #Osteopathy #HealthAndWellness #OsteopathicMedicine #FunctionalMedicine #HolisticHealth #YogaHealing #BackPainRelief #MuscleRecovery #WellnessJourney #PosturePerfect #ChronicPainRelief #FlexibilityGoals #OneYogaHeealth #MindBodyBalance
2 weeks ago
View on Instagram |
4/9
🌿✨ Unlock the healing potential within your practice at The Druelle Central Chain Course: "Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health."

🗓️ December 5-8, 2024 📍 Four Point Sheraton, San Rafael, CA 🧠 Led by Philippe Druelle DO, this 4-day immersive experience dives deep into the central chain, a critical key to the body's self-regulation. Explore how this essential unit unites the organs, brain, heart, vagus nerve, and more—the tree of life itself!

✨ Early bird promo ends October 15! Don’t miss this transformative opportunity to expand your osteopathic expertise and help patients achieve lasting balance and health.

🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#Osteopathy #HealthAndWellness #OsteopathicMedicine #FunctionalMedicine #MindBodyConnection #HealingJourney #PhilippeDruelle #OsteopathLife #HolisticHealth #OneYogaHealth
🌿✨ Unlock the healing potential within your practice at The Druelle Central Chain Course: "Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health." 🗓️ December 5-8, 2024 📍 Four Point Sheraton, San Rafael, CA 🧠 Led by Philippe Druelle DO, this 4-day immersive experience dives deep into the central chain, a critical key to the body's self-regulation. Explore how this essential unit unites the organs, brain, heart, vagus nerve, and more—the tree of life itself! ✨ Early bird promo ends October 15! Don’t miss this transformative opportunity to expand your osteopathic expertise and help patients achieve lasting balance and health. 🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/ 🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com 🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com #Osteopathy #HealthAndWellness #OsteopathicMedicine #FunctionalMedicine #MindBodyConnection #HealingJourney #PhilippeDruelle #OsteopathLife #HolisticHealth #OneYogaHealth
2 weeks ago
View on Instagram |
5/9
🌿 Transform Your Osteopathic Practice with the Druelle Central Chain Course! 🌿

Join us December 5-8, 2024, at the Four Point Sheraton, San Rafael, CA, for “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” with the esteemed Philippe Druelle, DO.

This 4-day, hands-on course will empower you with revolutionary methodologies to treat complex patient cases, addressing both physical and emotional dysfunctions for long-lasting relief. 🌱

Course Benefits:
🌟  Boost your patients' immune defenses and overall resilience.
🌟  Effectively combat inflammation and reduce chronic pain.
🌟  Master techniques for balancing somatic-visceral and visceral-somatic dysfunctions.
🌟  Enhance your ability to manage stress and emotional health in patients.
🌟  Utilize the central chain and the vagus nerve to optimize self-regulation and holistic well-being.

Don’t miss this opportunity to elevate your osteopathic practice and deliver profound healing to your patients!

🎉 Early Bird Promo until October 15 — Save your spot and secure special pricing!
 
🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#Osteopathy #CaliforniaLiving #fourpointsbysheraton #SomaticHealing #PhilippeDruelle #CentralChainCourse #VagusNerve #OsteopathicMedicine #HolisticHealing #ImmuneHealth #VisceralDysfunction #InflammationRelief #PainRelief #StressManagement #OsteopathsOfInstagram #ContinuingEducation #HealthcareProfessionals #FunctionalMedicine #MindBodyHealing #TreeOfLife #MedicalSeminar #EarlyBirdDiscount #Osteopath #YusufErskine
🌿 Transform Your Osteopathic Practice with the Druelle Central Chain Course! 🌿 Join us December 5-8, 2024, at the Four Point Sheraton, San Rafael, CA, for “Exploring the Osteopathic Link: The Central Chain & Somatic-Emotional Health” with the esteemed Philippe Druelle, DO. This 4-day, hands-on course will empower you with revolutionary methodologies to treat complex patient cases, addressing both physical and emotional dysfunctions for long-lasting relief. 🌱 Course Benefits: 🌟 Boost your patients' immune defenses and overall resilience. 🌟 Effectively combat inflammation and reduce chronic pain. 🌟 Master techniques for balancing somatic-visceral and visceral-somatic dysfunctions. 🌟 Enhance your ability to manage stress and emotional health in patients. 🌟 Utilize the central chain and the vagus nerve to optimize self-regulation and holistic well-being. Don’t miss this opportunity to elevate your osteopathic practice and deliver profound healing to your patients! 🎉 Early Bird Promo until October 15 — Save your spot and secure special pricing! 🚀 Register now and unlock your potentia: www.drerskine.com/inspiring-and-quintessential-osteopathy-seminars/ 🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com 🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com #Osteopathy #CaliforniaLiving #fourpointsbysheraton #SomaticHealing #PhilippeDruelle #CentralChainCourse #VagusNerve #OsteopathicMedicine #HolisticHealing #ImmuneHealth #VisceralDysfunction #InflammationRelief #PainRelief #StressManagement #OsteopathsOfInstagram #ContinuingEducation #HealthcareProfessionals #FunctionalMedicine #MindBodyHealing #TreeOfLife #MedicalSeminar #EarlyBirdDiscount #Osteopath #YusufErskine
3 weeks ago
View on Instagram |
6/9
✨ Missed the first class of EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga? 

Here's the Week 1 Recap! ✨

🧘‍♀️ Class Focus: A transformative journey combining Osteopathy and O.N.E Yoga. Led by Yusuf, the session emphasized the balance between discipline, transcendence, and relaxation to reach the state of perfection—samadhi.
🌬 Breathing & Body Awareness: Participants were guided through various breathing exercises and stretches, focusing on neck rolls, shoulder stretches, and achieving body alignment.
🧠 Mindfulness & Aging: Yusuf discussed the aging process, sharing insights on maintaining healthy habits to reduce the risk of chronic diseases, and how yoga helps in sustaining mental and physical vitality.
🏋️‍♂️ Physical Exercises: The session included movements like arm rotations, swimmer’s poses, and head tilts, all designed to increase flexibility and body awareness.
🙏 Gratitude & Reflection: Participants shared their personal experiences, with Yusuf reflecting on 50 years of yoga teaching—a true milestone! 🎉
📖 Spiritual Connection: Yusuf read from the Bhagavad Gita, emphasizing the journey toward self-realization and transcendence through yoga.
🍂 Autumn Vibes: Yusuf shared reflections on the changing season, integrating mindfulness with the feeling of autumn in the body and mind.
🎥 Recording Available: Missed the session? Yusuf recorded it for those unable to attend—so you can still join the experience!

✨ Next steps: 5 more weeks of mindful yoga, osteopathy, and personal transformation! Trial classes available for new participants!

🧘‍♀️ Secure your spot: www.oneyogahealth.com/classes
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#Yoga #OsteopathyAndYoga #OsteopathicHealing #Osteopath #YogaLove #Homeopath #OsteopathicMedicine #WellnessJourney #yogapractice #BreathAndStretch #HealthyAging #YogaForLife #YogaWithPurpose #MindfulMovement #BodyAwareness #FlexibilityAndStrength #YogaForPainRelief #SamadhiState #HolisticHealing #FeelTheAutumn #OneYogaHealth
✨ Missed the first class of EARLY AUTUMN 2024 Series: CONFLUENCE OF OSTEOPATHY & Osteopathic Neuromusculoskeletal Exercise via Yoga? Here's the Week 1 Recap! ✨ 🧘‍♀️ Class Focus: A transformative journey combining Osteopathy and O.N.E Yoga. Led by Yusuf, the session emphasized the balance between discipline, transcendence, and relaxation to reach the state of perfection—samadhi. 🌬 Breathing & Body Awareness: Participants were guided through various breathing exercises and stretches, focusing on neck rolls, shoulder stretches, and achieving body alignment. 🧠 Mindfulness & Aging: Yusuf discussed the aging process, sharing insights on maintaining healthy habits to reduce the risk of chronic diseases, and how yoga helps in sustaining mental and physical vitality. 🏋️‍♂️ Physical Exercises: The session included movements like arm rotations, swimmer’s poses, and head tilts, all designed to increase flexibility and body awareness. 🙏 Gratitude & Reflection: Participants shared their personal experiences, with Yusuf reflecting on 50 years of yoga teaching—a true milestone! 🎉 📖 Spiritual Connection: Yusuf read from the Bhagavad Gita, emphasizing the journey toward self-realization and transcendence through yoga. 🍂 Autumn Vibes: Yusuf shared reflections on the changing season, integrating mindfulness with the feeling of autumn in the body and mind. 🎥 Recording Available: Missed the session? Yusuf recorded it for those unable to attend—so you can still join the experience! ✨ Next steps: 5 more weeks of mindful yoga, osteopathy, and personal transformation! Trial classes available for new participants! 🧘‍♀️ Secure your spot: www.oneyogahealth.com/classes 🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com 🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com #Yoga #OsteopathyAndYoga #OsteopathicHealing #Osteopath #YogaLove #Homeopath #OsteopathicMedicine #WellnessJourney #yogapractice #BreathAndStretch #HealthyAging #YogaForLife #YogaWithPurpose #MindfulMovement #BodyAwareness #FlexibilityAndStrength #YogaForPainRelief #SamadhiState #HolisticHealing #FeelTheAutumn #OneYogaHealth
1 month ago
View on Instagram |
7/9
Sounds like a dream, right? Well, let me wake you up because it’s actually your new reality! 💥✨ With Dr. Erskine’s Osteopathic Neuromusculoskeletal Exercise via Yoga (O.N.E Yoga), we're taking the traditional yoga mat and mixing in some serious osteopathic know-how. So no, you don’t have to turn into a human pretzel to feel amazing, but you might feel like a brand-new person!

Think of it like this: You’ve tried stretching, you’ve tried working out, you’ve tried staring at your foam roller in the hopes it’ll magically work on its own. But what if there was a way to ease that nagging back pain, improve your posture (and who doesn’t need that after months of Zoom calls?), and move with more freedom—all in one go?

That’s where O.N.E Yoga comes in. It’s like combining yoga’s calm, stretch-your-soul movements with a custom-built plan from an osteopathic expert. We’re talking about addressing those aches, pains, and postural quirks that keep bugging you, but without any wild yoga poses that make you look like you’re auditioning for Cirque du Soleil.

Let’s be honest, your neck deserves a break from holding up that heavy brain of yours, and your lower back is begging you to stop slouching. With O.N.E Yoga, we tailor each movement to your body’s specific needs. No one-size-fits-all nonsense here—it’s you, your pain, and our expertise getting cozy and working things out.

Still not convinced? Well, imagine this: You're a few weeks into your customized practice. Not only is your pain starting to fade, but suddenly you’re walking taller. Your posture is so good, you might just win the "Best Posture at the Office" award (assuming they give out awards for that). And you know what? People might even start asking, “What’s your secret? Yoga? Chiropractor? Some kind of voodoo?” And you can just smile and say, “Nah, it’s O.N.E Yoga.” 😉

So, if you're ready to ditch the pain, improve your posture, and get your body moving the way it was designed to, O.N.E Yoga is here for you! Your muscles, joints, and that hunched-over back will thank you.

🧘‍♀️ Secure your spot: www.oneyogahealth.com/classes
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com

#Yoga #Osteopathy
Sounds like a dream, right? Well, let me wake you up because it’s actually your new reality! 💥✨ With Dr. Erskine’s Osteopathic Neuromusculoskeletal Exercise via Yoga (O.N.E Yoga), we're taking the traditional yoga mat and mixing in some serious osteopathic know-how. So no, you don’t have to turn into a human pretzel to feel amazing, but you might feel like a brand-new person! Think of it like this: You’ve tried stretching, you’ve tried working out, you’ve tried staring at your foam roller in the hopes it’ll magically work on its own. But what if there was a way to ease that nagging back pain, improve your posture (and who doesn’t need that after months of Zoom calls?), and move with more freedom—all in one go? That’s where O.N.E Yoga comes in. It’s like combining yoga’s calm, stretch-your-soul movements with a custom-built plan from an osteopathic expert. We’re talking about addressing those aches, pains, and postural quirks that keep bugging you, but without any wild yoga poses that make you look like you’re auditioning for Cirque du Soleil. Let’s be honest, your neck deserves a break from holding up that heavy brain of yours, and your lower back is begging you to stop slouching. With O.N.E Yoga, we tailor each movement to your body’s specific needs. No one-size-fits-all nonsense here—it’s you, your pain, and our expertise getting cozy and working things out. Still not convinced? Well, imagine this: You're a few weeks into your customized practice. Not only is your pain starting to fade, but suddenly you’re walking taller. Your posture is so good, you might just win the "Best Posture at the Office" award (assuming they give out awards for that). And you know what? People might even start asking, “What’s your secret? Yoga? Chiropractor? Some kind of voodoo?” And you can just smile and say, “Nah, it’s O.N.E Yoga.” 😉 So, if you're ready to ditch the pain, improve your posture, and get your body moving the way it was designed to, O.N.E Yoga is here for you! Your muscles, joints, and that hunched-over back will thank you. 🧘‍♀️ Secure your spot: www.oneyogahealth.com/classes 🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com #Yoga #Osteopathy
1 month ago
View on Instagram |
8/9
Labor Day Vibes: Work Hard, Restore Harder! 🌿

Today, we're celebrating the hard work, dedication, and resilience that make our communities thrive. As you take a well-deserved break, why not consider investing in your well-being too? 🌟 Our Confluence of Osteopathy & O.N.E. Yoga Autumn 2024 Series is the perfect way to reconnect with your body and mind after the daily grind. Join us every Monday evening starting September 9th for 6 weeks of holistic healing and rejuvenation.

Join us as Dr. J Yusuf Quddus Erskine mark a monumental milestone—50 years of teaching Hatha Yoga through Osteopathic Neuromusculoskeletal Exercise!

🗓️ Dates: September 9 – October 14, 2024
🧘 Every Monday Evening at 7 pm PST via zoom for 6 weeks

What’s new for this SERIES?
🌟 Sharing excerpts from the Bhagavita and the Yoga Sutras of Pantajali during this next series.
🧘 Sharing my 1970’s practices: Sufi Dancing meetings, and yoga classes integrating Sufi philosophy with Hatha Yoga.
💪 Emphasis on Cranial-Sacral Work as an extension of Osteopathy, integrating the whole body.

🌿 Early bird promo ongoing—don’t miss out on your chance to restore balance and energy this season! Sign up now: www.oneyogahealth.com/classes
🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com
🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com

#labordayweekend #laborday #LaborDay2024  #SelfCare #WorkLifeBalance #YogaAndOsteopathy #HolisticHealth #AutumnWellness #MindBodyConnection #StressRelief #WellnessJourney #Osteopathy #SeasonalWellness #HealthyLiving #InnerPeace #SelfCareIsHealthCare #HealingJourney #YogaCommunity #RelaxAndRecharge #NaturalHealing #Mindfulness #YogaLife #Wellbeing #HealthyMindHealthyBody #YogaPractice #BodyAwareness #SelfCareSunday #WellnessInspiration #FallIntoWellness #OneYogaHealth
Labor Day Vibes: Work Hard, Restore Harder! 🌿 Today, we're celebrating the hard work, dedication, and resilience that make our communities thrive. As you take a well-deserved break, why not consider investing in your well-being too? 🌟 Our Confluence of Osteopathy & O.N.E. Yoga Autumn 2024 Series is the perfect way to reconnect with your body and mind after the daily grind. Join us every Monday evening starting September 9th for 6 weeks of holistic healing and rejuvenation. Join us as Dr. J Yusuf Quddus Erskine mark a monumental milestone—50 years of teaching Hatha Yoga through Osteopathic Neuromusculoskeletal Exercise! 🗓️ Dates: September 9 – October 14, 2024 🧘 Every Monday Evening at 7 pm PST via zoom for 6 weeks What’s new for this SERIES? 🌟 Sharing excerpts from the Bhagavita and the Yoga Sutras of Pantajali during this next series. 🧘 Sharing my 1970’s practices: Sufi Dancing meetings, and yoga classes integrating Sufi philosophy with Hatha Yoga. 💪 Emphasis on Cranial-Sacral Work as an extension of Osteopathy, integrating the whole body. 🌿 Early bird promo ongoing—don’t miss out on your chance to restore balance and energy this season! Sign up now: www.oneyogahealth.com/classes 🧘‍♀️ Learn more about Dr. Yusuf Erskine: www.drerskine.com 🧘‍♀️ Interested to book your Homeopathy, Osteopathy, 1-on-1 Yoga Private Class Appointment? Email yusuferskinedo@gmail.com #labordayweekend #laborday #LaborDay2024 #SelfCare #WorkLifeBalance #YogaAndOsteopathy #HolisticHealth #AutumnWellness #MindBodyConnection #StressRelief #WellnessJourney #Osteopathy #SeasonalWellness #HealthyLiving #InnerPeace #SelfCareIsHealthCare #HealingJourney #YogaCommunity #RelaxAndRecharge #NaturalHealing #Mindfulness #YogaLife #Wellbeing #HealthyMindHealthyBody #YogaPractice #BodyAwareness #SelfCareSunday #WellnessInspiration #FallIntoWellness #OneYogaHealth
1 month ago
View on Instagram |
9/9