ONE Yoga Course Series

Monday Evenings 7-8:30pm (pre-registration required) 707-829-5455

I. Manifest Healthy Aging Course I
II. Manifest Healthy Aging CourseII
III. Promoting Bone HealthCourse
IV. Yoga Doctor: One Yoga with Yusuf; online subscription pending

Live Classes are at the Downtown Dance/art space Sebastopol
172 N Main St Sebastopol

Directions
Head to Downtown Sebastopol
Park in the Rite Aid parking lot or on Main St
Walk south -west on Main St to the Sebastopol Cookie Company, take the hallway into the studio

The next series will begin in March 2020
Therapeutic Yoga ( unchanged) content

Yoga Series

The next series of Yoga Class Series starts Sept 18th - Oct 30th, at the Devi Yoga Center in Sebastopol.

   

O.N.E. Yoga - Osteopathic Neuromuscular Exercise

Therapeutic Yoga & Applied Osteopathy

Dr. Erskine offers this yoga workshop approximately twice a year. If you would like to be on the mailing list for the upcoming seminar, please contact us.

The Pursuit of Optimal Health workshop provides an opportunity to experience yoga as a transformative force in your life.

Explore intentional movement, therapeutic exercise, based on Hatha Yoga, restorative poses, breathwork, and visualization training.

The workshop provides an integrative pathway to promote optimal body-heart-mind-spirit integration.

Dr. Erskine began practicing Hatha Yoga in 1972 and has been teaching since 1975. His medical practice, in Sebastopol, reflects his interests and expertise in health and healing, including osteopathic manipulative medicine, classical homeopathy, and HIV care.